“I stopped leaking when I stopped trying to ‘tighten’ everything.”

She never thought something this small could change everything. But it did.

Daniel Larsson, April 07 · 1 minute read

“I used to leak every time I laughed…”

- Alex Miller, Women’s health expert

Alex Miller is the kind of woman who always held it together. Until the day she didn’t.

A normal morning. A yoga class she’d taught dozens of times. But that day… something slipped.
And for the first time ever, she couldn’t hide it.

She ran to the bathroom. Locked the door. And just stood there, frozen. Not because of the leak — but because of what it meant.

“I felt broken. Like my body didn’t belong to me anymore.”

- Alex Miller, Women’s health expert

That was her wake-up call. Not just to stop the leaking... But to stop believing the lie that this was just part of “getting older.”

The Worst Part? No One Talks About It.

If you’ve ever “held it” too long, kept spare clothes in your bag, or mapped out every public restroom on the way to the store...

You know how quietly devastating bladder issues can be. And what’s worse? Most advice feels useless.

Alex tried it all. Nothing worked. Because the real issue wasn’t her bladder. It was something no one ever explained to her.

What Alex discovered wasn’t another trick or treatment. It was a realization: Her body hadn’t failed her. It had been misfiring.

Not from weakness… but from disconnection. The deep core muscles — the ones no one teaches you how to use — were out of sync.

And every attempt to “tighten” just made it worse. What she really needed... Was to re-align. Re-train. And gently bring her body back into rhythm.

Alex never set out to “create a method.” She just wanted her life back.

But what started as quiet research became a simple daily routine... And the results were undeniable.

So many women began asking what she did, she decided to film a short video.

In it, she walks you through everything — including why the standard advice keeps so many women stuck.

If you’ve ever felt like you’ve tried everything and still feel like you’re “leaking through life”...
This is worth your time.

(It’s not a sales pitch. It’s a moment of finally feeling understood.)